Why You Might Freeze in Emergencies

Why You Might Freeze in Emergencies

The Body's Innate Defense Cascade

Understanding Why We Freeze in Emergencies

When Threat Assessment Goes Awry

When to seek professional help

90-Second Practice

Place both feet on the ground. Inhale slowly through your nose, then exhale even more slowly through your mouth. Let your shoulders drop. With each breath, allow your body to feel a little safer and a little more present. Continue for about a minute.

The science behind this page

What you can realistically do

Frequently asked questions

What is the "defense cascade"?

The defense cascade refers to a series of innate, automatic behaviors that humans are equipped with to respond to perceived threats, starting with arousal and including responses like fight, flight, and freeze Kozlowska et al. (2015).

How does the vagus nerve relate to freezing?

The vagus nerve, particularly its dorsal branch, is involved in the "dorsal vagal shutdown," which is a physiological state that can lead to immobilization or freezing in response to overwhelming threat Porges (2023).

Is freezing a sign of weakness?

No, freezing is not a sign of weakness. It is an automatic, hard-wired biological defense mechanism that is beyond conscious control, designed to protect an individual in situations of extreme perceived threat Kozlowska et al. (2015). Educational Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment.